BREATHWORK
Breathwork is a powerful tool for healing and transformation. It helps to release stagnant energy and emotions, allowing you to connect with your inner wisdom and intuition. Through breathwork we can consciously shift our systems to calm or uplift our energy. Book a session today to experience the transformative power of Breathwork.
THE BENEFITS
+ Increases self-awareness and mindfulness by focusing on the breath and quieting the mind.
+ Shift our energetic state by using various breathing techniques to either uplift and energize or relax and calm down.
+ Improve sleep by relaxing the body and calming your mind, making it easier to fall asleep and stay asleep.
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+ Regulating your breathing allows more oxygen into your body, which can help energize your cells and build a stronger immune system.
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+ Improve blood flow, which can improve digestive tract function and reduce gut inflammation.
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+ Release stored emotions in the body and boost mood by bringing in more oxygen, which helps to reduce cortisol levels and help you feel better.
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