BREATHWORK
Coming soon
Breathwork is a powerful tool for healing and transformation. It helps to release stagnant energy and emotions, allowing you to connect with your inner wisdom and intuition. Through breathwork we can consciously shift our systems to calm or uplift our energy. Book a session today to experience the transformative power of Breathwork.
THE BENEFITS
+ Stimulates the vagus nerve activating the parasympathetic nervous system (rest & digest), allowing us to reduce stress and anxiety, improve digestion, lower blood pressure and increase blood circulation.
+ Shift our energetic state by using various breathing techniques to either uplift and energize or relax and calm down.
+ Improve sleep by relaxing the body and calming your mind, making it easier to fall asleep and stay asleep.
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+ Regulating your breathing allows more oxygen into your body, which can help energize your cells and build a stronger immune system.
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+ Improve blood flow, which can improve digestive tract function and reduce gut inflammation.
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+ Release stored emotions in the body and boost mood by bringing in more oxygen, which helps to reduce cortisol levels and help you feel better.
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